HAVEN YOGA

 

be still and still moving

YOGA PHOTOGRAHY BY RAFTERMEN PHOTOGRAPHY. ALL RIGHTS FOR BACKGROUND PHOTO RESERVED TO TONY VELOZ & GEISHABOY500.

elizabeth rowan


ABOUT

Ancient and modern. Urban and natural. Accessible and attainable. A practice and a lifestyle that will rock you, root you, center you, move you.


Haven Yoga offers a dynamic full body and breath workout tailored to your individual needs. From deeply relaxing, lengthening and opening movements to invigorating, strengthening, heart-pumping conditioning, yoga is a proven route to a happy, healthy body, spirit & mind.


Haven Yoga caters to every body seeking sanctuary in today's hectic world. Private, duet and group instruction both in-home and on location are available.


Type: Hatha. Yin. Prenatal. Children's.

Levels: Beginner & intermediate.

 

Contact us for details, pricing and availability.


HAVEN YOGA

 

be still and still moving

YOGA PHOTOGRAHY BY RAFTERMEN PHOTOGRAPHY. ALL RIGHTS FOR BACKGROUND PHOTO RESERVED TO TONY VELOZ & GEISHABOY500.

elizabeth rowan


BIO

Elizabeth Rowan is a Registered Yoga Teacher (RYT 200)

with the Yoga Alliance. Elizabeth received her 200 hour yoga teaching training certificate from Anahata Yoga, Hong Kong, in 2011 while studying under Yogananth Andiappan, son of internationally renowned yoga master Dr. Asana Andiappan of Chennai, India. She is also a certified Pranakriya prenatal yoga teacher, taught in the Kripalu tradition by Jacci Reynolds and certified as a Radiant Child Yoga Teacher by Shakta Khalsa. She is CPR/AED certified and fully insured.

 

Elizabeth is a frequent contributor to  MindBodyGreen and Asana Journal.


Elizabeth currently teaches Hatha, yin, prenatal and children's yoga and offers private, duet and group instruction both in-home and on location in Savannah, Georgia, U.S.

 

Contact us for details, pricing and availability. 

HAVEN YOGA

 

be still and still moving

YOGA PHOTOGRAHY BY RAFTERMEN PHOTOGRAPHY. ALL RIGHTS FOR BACKGROUND PHOTO RESERVED TO TONY VELOZ & GEISHABOY500.

elizabeth rowan


WHY YOGA

Simply put, why not? Yoga is a proven route to health, wellness and oneness of the mind, body and spirit. An ancient practice developed in India some 5,000 years ago that is a perfect counter to the stress, demands and health concerns of the modern world. A strong body and settled mind? Yes, please.

 

The Yoga Sutras tell us, "Yoga is the cessation of the fluctuations of the mind." So while working toward inner peace, don't be surprised if you enjoy some of yoga's many other benefits as well:

 

improved flexibility and balance

strengthened muscle and bone

improved lung function and capacity

improved circulation

lowered blood pressure, cortisol, blood sugar

strengthened immune system

weight management and healthy body image

stress relief and better sleep

lessened depression and anxiety

improved levels of cholesterol

self-awareness and confidence

and more.


Want to know more or experience yoga's benefits for yourself? Contact us for details, pricing and availability.


HAVEN YOGA

 

be still and still moving

YOGA PHOTOGRAHY BY RAFTERMEN PHOTOGRAPHY. ALL RIGHTS FOR BACKGROUND PHOTO RESERVED TO TONY VELOZ & GEISHABOY500.

elizabeth rowan


GALLERY

HAVEN YOGA

 

be still and still moving

YOGA PHOTOGRAHY BY RAFTERMEN PHOTOGRAPHY. ALL RIGHTS FOR BACKGROUND PHOTO RESERVED TO TONY VELOZ & GEISHABOY500.

elizabeth rowan


CONNECT

For more information or to inquire about private, duet or group instruction, email us  or use the contact form below.

 

For the latest news and updates,

follow us on Twitter and Facebook:

 

HAVEN YOGA

 

be still and still moving

YOGA PHOTOGRAHY BY RAFTERMEN PHOTOGRAPHY. ALL RIGHTS FOR BACKGROUND PHOTO RESERVED TO TONY VELOZ & GEISHABOY500.

elizabeth rowan


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